FEEL YOUNG AND CONFIDENT AGAIN
The leading Pilates studio and gym in Singapore for women over 40 ready to feel strong, energised, and confident again.We combine strength and Pilates training in a safe, supportive space that fits your lifestyle and goals.
TIME FOR A CHANGE
You’ve spent years taking care of everyone else—family, career, responsibilities. Somewhere along the way, your health dropped to the bottom of the list. But deep down, you know it’s time for something different.
You’ve probably said to yourself:
•“I’m too tired—I don’t have the energy like I used to.”
•“I’ve gained weight and I don’t feel like myself anymore.”
•“Nothing seems to work at my age.”
•“I want to get strong, but I’m afraid of getting injured.”
You’re not alone—and you’re not broken. At FitNut Loft, we help women 40+ build strength, confidence, and energy in a safe, supportive space. With the right guidance, you’ll feel more in control of your body and more capable in your life.
OUR SPECIALTY
Pilates
Our Pilates sessions are designed to help you move with ease, strengthen your deep core muscles, and improve posture and flexibility. Whether you're recovering from injury, managing back pain, or just want to feel more connected to your body, our tailored approach meets you exactly where you are, no intimidating moves or rushed sessions.
Strength Training
Our expert-led strength training sessions are gentle on joints but powerful for results. Using safe, progressive techniques, we help women 40+ gain lean muscle, improve metabolism, support bone density, and feel physically capable in daily life. Whether you're new to weights or returning after a break, you'll feel strong, empowered, and supported.
Nutrition Coaching
No fad diets, no food guilt, just real guidance that works for your lifestyle. We help women over 40 fuel their bodies to feel energised, balanced, and strong. Whether your goals are fat loss, hormone support, or simply building better habits, our personalised nutrition support meets you with compassion, not restriction.
Private Training
No matter your starting point, our personal training helps you create real progress with expert support. We focus on sustainable strength, healthy movement, and strategies that suit your body because what worked for you at 25 isn’t what works now.
Group Classes
Experience the power of moving together in a supportive space for women 40 and beyond. Our small group classes blend Pilates and Strength with zero intimidation. Expect encouragement, variety, and a strong sense of belonging every time you show up.
Strength Training studio for busy mature women to get stronger and out of pain
Unlike other crowded and intimidating Pilates studios and strength training gyms who don't understand the needs of the mature woman, our unique programme combines everything you need in just 55 minutes within a safe and fun environment. Pilates is amazing for moving your entire body while engaging your core and other muscles, and this supports the strength training programme that will get you so much stronger than pure Pilates ever will!
Get confident in your own body
It's not about that "six pack". But you want to look in the mirror before going out and smile, thinking that you love how you're looking.
When you "feel" tighter, more toned and lose centimeters around your belly and other areas, you know that you are reversing the ageing process.
You won't be shy when you head to the beach. Strength training will help lose the jiggle and you'll be the envy of your friends..
Gain lean muscle
You won't look bulky! But you're going to look lean.
With all this extra muscle growth, your calories will be burned as muscle is a huge calorie consumer.
Plus, think about all the dangerous belly fat melting away. No more muffin top of jelly belly.
This means that your risk of developing chronic diseases like heart disease, diabetes and even some cancers, will be vastly reduced.
Have more energy
Your family will no longer say "it's okay, you can sit this one out we know you get tired".
Oof.
The more you exercise and get stronger, the more energy you'll have.
Pilates improves your balance (to prevent falls).
Have the power in your legs for sprinting (imagine needing to sprint to save a child about to cross the street).
And feel YOUNG again. You won't fall into the trap of what a typical old person looks like.
How to join us and change your life
Just 3 simple steps to feel younger, stronger and a knock-out in your new dress.
STEP 1
Fill in form
We will call you within 48 hours.
We want to find out a bit about you and your goals, and in turn, we will share what we do and what sort of investment you can expect.
Then if there's a good fit, we will set up a consultation or a trial for you
STEP 2
Come in for consultation
We find out more and sign you up according to what your goals are.
New to Pilates? Then a trial could be perfect.
We have many different programmes, and we want to ensure we have the best one for you.
STEP 3
Start!
Do you know, that "the start is what stops most people"?
We get you onboarded, you will learn the skills you need and we help keep you going.
It may take time, but we truly want to help you get the long lasting results that you want.
Founder Story
Aly Khairuddin was an oil broker before she became a Pilates instructor. Weight was always a back stroy in her life. After her mother died when she was 7, her grandmother's love language was food - hence the difficult relationship she's had with food.
She started lifting weights since she was 12 years old, and has always been comfortable with strength training, and long range cardio (having completed half marathons and mini triathlons).
Discovering Pilates gave her a whole new insight into movement, so she pursued a career in this field.
But after her cancer diagnosis in 2015, she was a broken woman - overweight by 16kg, with arthiritis, menopausal, depressed and unhappy with the person she had become.
She founded the tiny first studio of FitNut Loft as a place for her to rehabilitate her broken body and soul - combining Pilates and lifting weights. But quickly found that there were so many women out there, who were 'broken' in their own way. And her passion for strength training was ignited - as Pilates is NOT known for helping women lose weight.
The magic combination of strength training, cardio, High Intensity Interval Training, Pilates and nutrition was what has been her cornerstone for a healthier life.
That's why she decided that her mission was to help other women love how they looked and feel, especially as they grew older and went through menopause. Especially as women are not comfortable or knowledgable in lifting weights.
Her credentials also include Personal Trainer with NASM, Precision Nutrition Coach, the only certified Amazing 12 Coach in Singapore.
Aly is an Australian/Malaysian who made Singapore her home in 2000. She is married to Matt, and Englishman, and has two teen daughters. Her passion is cooking - her speciality is her lasagna; and singing (she used to be a lead singer in a rock cover band).
Watch how we have become the Best studio that uses Pilates and Strength Training for women as they get older
Founder Story
Aly Khairuddin was an oil broker before she became a Pilates instructor. Weight was always a back stroy in her life. After her mother died when she was 7, her grandmother's love language was food - hence the difficult relationship she's had with food.
She started lifting weights since she was 12 years old, and has always been comfortable with strength training, and long range cardio (having completed half marathons and mini triathlons).
Discovering Pilates gave her a whole new insight into movement, so she pursued a career in this field.
But after her cancer diagnosis in 2015, she was a broken woman - overweight by 16kg, with arthiritis, menopausal, depressed and unhappy with the person she had become.
She founded the tiny first studio of FitNut Loft as a place for her to rehabilitate her broken body and soul - combining Pilates and lifting weights. But quickly found that there were so many women out there, who were 'broken' in their own way. And her passion for strength training was ignited - as Pilates is NOT known for helping women lose weight.
The magic combination of strength training, cardio, High Intensity Interval Training, Pilates and nutrition was what has been her cornerstone for a healthier life.
That's why she decided that her mission was to help other women love how they looked and feel, especially as they grew older and went through menopause. Especially as women are not comfortable or knowledgable in lifting weights.
Her credentials also include Personal Trainer with NASM, Precision Nutrition Coach, the only certified Amazing 12 Coach in Singapore.
Aly is an Australian/Malaysian who made Singapore her home in 2000. She is married to Matt, and Englishman, and has two teen daughters. Her passion is cooking - her speciality is her lasagna; and singing (she used to be a lead singer in a rock cover band).